The must-have diet app for the gym
Log fast, hit your numbers
You already put in the work on the floor — the diet is the part that's easy to drop. MenuMeld fits your gym routine: snap a pre-workout snack, voice-log a post-workout shake between sets, and watch your daily protein and calories tick toward goal. On big training days, your targets go up automatically.
Logging that keeps up with your session
Between warm-up, working sets and the walk home, nobody wants to dig through a food database. MenuMeld is built for quick taps around your workout.
Pre-workout fuel
Log a banana, rice cakes or a pre-workout shake in seconds so your carbs are on the board before you lift.
Voice-log between sets
Just say "protein shake and a bagel" — speech is transcribed, then AI fills in the calories and protein. No typing on rest breaks.
Snap the post-workout meal
Photograph your post-session bowl and AI estimates calories and macros while you rack the weights.
Save your usual meals
Your standard post-gym chicken-and-rice becomes a one-tap template you reuse every session.
Interactive widgets
The AddMeal control on your Lock Screen or Control Center starts a log without even opening the app.
Siri shortcuts
Ask Siri to add a meal or check your calories for the day, hands-free on the way out of the gym.
Daily protein and calories, training or rest
The gym is only half the equation. MenuMeld keeps your daily protein and calorie targets visible all day, and moves them up or down depending on whether you trained.
Training vs rest day goals
Connect Apple Health and your calorie target rises with active energy on gym days, eases off on rest days.
Daily protein target
See protein as a percentage of goal so you know whether to add a shake before bed or you're already done.
AI calorie & macro goals
Targets are calculated from your body data and goal (energy via Mifflin-St Jeor) — bulk, cut or maintain.
Calendar at a glance
A month view with daily dots shows how consistent your eating has been across your training block.
Weight & BMI trends
Log body weight and watch 7/30-day trends to confirm the bulk or cut is moving at the right pace.
Offline-first · iCloud sync
Gym basements have no signal — log offline and everything syncs across iPhone, iPad and Apple Watch later.
Straight facts: MenuMeld tracks your diet and nutrition. It reads activity (active energy) from Apple Health to adjust your calorie target on training vs rest days, but it does not log workouts, sets or exercises in-app — HealthKit access is read-only. Photo and voice analysis estimate the 10 macronutrients per meal.
About gym nutrition
Snap a photo or say one sentence and AI handles the rest. Photo recognition runs in the background, and voice is transcribed then analyzed, so you can log a pre-workout snack or post-workout shake in seconds.
With Apple Health connected, MenuMeld reads your active energy and raises your daily calorie target on days you train hard, then holds it lower on rest days. It reads activity only — there is no in-app workout logging.
Yes. The dashboard shows daily calories and protein as a percentage of your personalized targets, so you always know whether to add a shake before bed or you're on track.
Free to download with meal logging, the calorie and macro dashboard and calendar. AI photo recognition and voice input are part of AI Pro at US$9.99/month.