The essential diet app for fitness
Hit your protein and macros
Muscle and performance are built in the kitchen. MenuMeld tracks your protein and macro targets, sets AI calorie and macro goals from your body data, and raises those goals on hard training days using Apple Health active energy. Log a meal with a photo and AI estimates the protein for you.
Built around your protein target
For anyone training to add muscle or hold lean mass, protein is the number that matters most. MenuMeld puts it front and center on every meal and every day.
Protein in every entry
Each meal records protein alongside the other 9 macronutrients, so your running daily total is always accurate.
AI calorie & macro goals
Daily calorie and macro targets are calculated from your body data and goal — energy via Mifflin-St Jeor — for a surplus, maintenance or cut.
Protein % to target
The nutrition dashboard shows protein as a share of your daily goal, so you know exactly how much more to eat tonight.
Photo protein logging
Snap a chicken bowl or shake and AI estimates its calories and protein, then writes the entry once analysis finishes.
One-tap meal templates
Save your go-to high-protein meals as templates and re-add them in a single tap, day after day.
Five daily time slots
Spread protein across breakfast, lunch, tea, dinner and supper to keep intake steady through the day.
Eat more on the days you train harder
A fixed calorie number ignores the fact that a heavy session burns more than a rest day. MenuMeld reads your activity from Apple Health and adjusts — then checks the full picture, down to the micronutrients.
Active-energy adjusted targets
Connect Apple Health and your daily calorie goal rises with active energy on training days, using established ACSM/ISSN-style rules.
24-nutrient completeness
Beyond macros, the app compares intake against personalized references for 24 nutrients including vitamins A, C, D, E, K, B6, B12, iron, zinc and potassium.
Daily & weekly trends
Calorie and protein trends shown as animated charts, so you can see whether your week actually hit the plan.
Weight & BMI tracking
Log body weight, watch BMI and 7/30-day trends to confirm you are gaining lean or cutting at the right pace.
Daily health score
After each meal slot ends, AI scores your eating from 0–100 with tips — useful for keeping a clean bulk honest.
Offline-first · iCloud sync
Log in the gym with no signal; entries live on-device and sync across iPhone, iPad and Apple Watch later.
Straight facts: MenuMeld is a diet and nutrition app. It reads activity (active energy) from Apple Health to adjust your calorie target, but it does not log workouts or exercises in-app — HealthKit access is read-only. Photo and voice analysis estimate the 10 macronutrients per meal; vitamins and minerals are computed on-device from what you log, not read from a single photo.
About fitness nutrition
Every meal you log records protein along with the other 9 macronutrients. The dashboard shows your daily protein as a percentage of your personalized target, so you can see how much more you need before the day ends.
Yes. Daily calorie and macro targets are calculated from your body data and goal (energy via Mifflin-St Jeor). Aim for a surplus to build muscle or a deficit to cut, and the app tracks protein, carbs and fat against those numbers.
With Apple Health connected, MenuMeld reads your active energy and raises your daily calorie target on harder training days using ACSM/ISSN-style rules. It reads activity only — there is no in-app workout or exercise logging.
Yes. Snap a photo and AI estimates the dish's calories and 10 macronutrients including protein. Vitamins and minerals are part of the app's 24-nutrient tracking, computed on-device from what you log.